Winter-hot June offer: Annual Membership is now only $1,200 (normally $1,440). Limited to 20 only

Developing Mindfulness Course

Developing Mindfulness Course

Learn to Establish Your Own Practice

Each week we will explore: 

  • Sitting, walking, standing and lying meditation.

  • Develop an understanding of mindfulness fundamentals.

  • Feel confident with breathing and meditation practices.

  • Accessible mindfulness techniques. 

The course will provide hands-on practical experience with opportunities for reflection and questions. 

Dana for teacher optional (Buddhist practice of generosity which will be discussed in the first session)

Saturday 3, 10, 17, 24, 31 of August 3rd,

Laya Shala Point Cook

9 AM - 10:15 AM

$40 course fee

Limited Spaces

WORKSHOP REFUND POLICY

Due to limited capacity for all workshops Laya Wellness will not provide any refunds

Practice with Us

Very welcoming sanctuaries for our warm and loving communities, in the heart of the Western Suburbs of Melbourne.

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