Personalised sessions that focus on your needs and your body
Sessions at your convenience
Gain confidence in safe movement
Individual guidance by experienced, caring teacher
PRIVATE YOGA CLASSES
Reasons people choose to have private yoga sessions include:
Group class times aren’t convenient
Personalised attention for injury rehab
Want more guidance
Prefer tailored sessions
Couples want to practice together with instruction
Motivation and accountability to show up
Help during and after pregnancy
What you can expect to get from the sessions are:
A blend of different styles of yoga
Caring, dedicated guidance through demonstration and adjustments
Confidence by learning how to practice safely
Initial chat about your needs and unique program designed
Understanding of the various aspects of yoga: it’s not just about poses
Our pregnancy yoga classes are carefully structured and cater to your unique body requirements during different trimesters. It blends in the ancient wisdom of yoga and science.
The classes are delivered privately to address the specific mental, emotional and physical changes that you might be experiencing.
We also offer partner yoga where you can bring your partner, friend or parent who will accompany you during labour so they feel empowered to help you when you need them the most.
We offer sessions in packages of: 5, 10, or 20. Contact us for pricing.
FREQUENTLY ASKED QUESTIONS
No! In fact that could be a reason to start yoga. With consistent practice, you’ll be surprised by how quickly your flexibility can progress!
Yes. Let us know if you’re interested and we’ll tailor a package for you.
Yes. We will design a program depending on your needs and experience with yoga.
Mats and props are provided and cleaned after each use (you are welcome to bring your own of course)
Wear comfortable and breathable clothing such as a t-shirt with leggings or shorts
PREGNANCY YOGA IN MELBOURNE’S WESTERN SUBURBS
The studio is based in Point Cook and we’re often joined by residents from:
PREGNANCY YOGA CLASSES
Planned and structured classes based on your convenience
Friendly, skilled teachers to guide you
We also help you transition to our group classes, with needed adjustments
Easy to follow classes adapted to your needs