Discover Mindfulness and Explore Meditation

4 - Week Course with Lucy

Learn to Establish Your Own Practice

Each week, we will explore and build on the following:

• Sitting, Walking, Standing + Lying Meditation

• Develop an Understanding of Mindfulness Fundamentals

• Feel Comfortable with Breathing Practices

• Accessible Mindfulness Techniques

The course will provide hands-on practical experience with opportunities for reflection and questions.