Winter-hot June offer: Annual Membership is now only $1,200 (normally $1,440). Limited to 20 only

Discover Mindfulness and Explore Meditation

Discover Mindfulness and Explore Meditation

4 - Week Course with Lucy

Learn to Establish Your Own Practice

Each week, we will explore and build on the following:

  • Sitting, Walking, Standing + Lying Meditation

  • Develop an Understanding of Mindfulness Fundamentals

  • Feel Comfortable with Breathing Practices

  • Accessible Mindfulness Techniques

The course will provide hands-on practical experience with opportunities for reflection and questions.

February 3rd, 10th, 17th & 24th (Saturday)

Laya Shala

9:00 -10:15 am

$30 (covers studio hire + petrol) & Dana (optional donation for teacher)

WORKSHOP REFUND POLICY

Due to limited capacity for all workshops Laya Wellness will not provide any refunds

Practice with Us

Very welcoming sanctuaries for our warm and loving communities, in the heart of the Western Suburbs of Melbourne.

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