Finding Refuge and Resting in Stillness

In winter we surrender to the natural movement of life that draws us inwards. 

It is the most yin part of the season, a time to rest: our hopes and ideas suspended as we nourish and restore. 

Lucy will guide you through the following:

• Intuitive spacious movement

• Seasonal gentle Qigong

• 6 healing sounds healing to sooth

• Yin yoga

• Space to rest

• Supported meditation.