Inner State & Sound Workshop with with Celeste Ramos and Hilke Legenhausen

Join Hilke Legenhausen, a Holistic Counsellor and Wellness Coach and our amazing Celeste Ramos, Naarm sound healer and artist, for this 2-hour workshop has been designed to help you gain practical insights and tools that you can use immediately to feel more balanced, grounded, and in tune with yourself.

60-minute workshop on mental health: 

• A grounding and breathing exercise to help you arrive fully in the space and feel present. 

• A connection activity to foster a sense of community and shared experience. 

• A short, insightful talk offering psycho-education on the theme of the session, helping you understand why you might feel the way you do. 

• A guided exercise to explore the topic in a way that is personal and meaningful for you. 

• Time for reflection and discussion so you can integrate what you’ve learned in a way that makes sense for your life. 

• A take-home resource with key points and a simple practice to continue your exploration beyond the session. 40-minute sound bath 

• An immersive deep listening meditative experience with gongs, quartz crystal bowls, Himalayan singing bowls, rain stick and various other sound tools. 

• Guided compassionate meditation, states of stillness, altered states of awareness, and self-healing. 

The workshop will come to a close with community connection, reflection, and light healthy snacks.