Inversions with David Gorvett

Join David to look at the world from a whole new perspective: upside down!

You’ll learn how to safely enter and exit each inversion and look at the different stop-off points on the journey up, from wall-supported to centre of the room balancing.

We’ll cover strengthening and mobility exercises to help prep the body both on the day and for your ongoing practice.

Poses covered include:

• Headstands (sirsasana)

• Forearm stand (pinca mayurasana)

• Handstand (urdhva mukha vrksasana)