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MFR, Yin and Yoga Nidra with David Gorvett

MFR, Yin and Yoga Nidra with David Gorvett

Join David for this luxurious 2.5-hour workshop to release, relax and restore, using Yin Yoga and self-massage techniques to prepare body and mind for the soothing practice of Yoga Nidra.

What to expect in the workshop:

  • Learn self-massage techniques that you can replicate at home to continue your journey of release.

  • Yin shapes and release-work designed to support the body-mind’s ability to soften towards ease and stillness.

  • Time for reflection/journaling/stillness after the practice of Yoga Nidra.

  • Access to a Yoga Nidra recording that you can use at home for practice beyond our time together on the day.

Bookings online; see you on the mat!

Saturday, March 22nd

Laya Shala

2:30 - 5 PM

$50 | 10% off for members

Limited Spaces

What to Bring

  • Journal (optional for self-reflection)

  • Eye pillow (optional for yoga nidra)

  • Yourself - mats and props provided

Important

If booking for someone else please select ‘reserve for someone else’ when booking or they may be refused entry.

WORKSHOP REFUND POLICY

Due to limited capacity for all workshops Westside Yoga will not provide any refunds.

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