Join David for this luxurious 2.5-hour workshop to release, relax and restore, using Yin Yoga and self-massage techniques to prepare body and mind for the soothing practice of Yoga Nidra.
What to expect in the workshop:
Learn self-massage techniques that you can replicate at home to continue your journey of release.
Yin shapes and release-work designed to support the body-mind’s ability to soften towards ease and stillness.
Time for reflection/journaling/stillness after the practice of Yoga Nidra.
Access to a Yoga Nidra recording that you can use at home for practice beyond our time together on the day.
Bookings online; see you on the mat!
Saturday, March 22nd
Laya Shala
2:30 - 5 PM
$50 | 10% off for members
Limited Spaces