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Myofascial Release & Yin Workshop with David

Myofascial Release & Yin Workshop with David

Release, relax and unwind using Myofascial Release (MFR) self-massage techniques, breathwork and the practice of Yin Yoga.
 
What to expect in the workshop
● Learn different techniques for releasing muscular tension
● Connect with your body in new ways
● Leave feeling rested, rejuvenated, and empowered to continue at home
● Opportunity to purchase discounted RAD Roller massage balls (limited supply)

Book in for a 2 hour journey through the body, working with self-massage tools (blocks, balls, your own hands!) to release tension in areas you didn't even know you were carrying it. Myofascial Release (MFR) is a wonderful way to work with your tissues, and the techniques you'll learn will be complemented by time spent luxuriating in Yin shapes, restorative breathwork and a short guided meditation. Leave feeling rested, rejuvenated, and empowered to manage those aches and pains at home.

“Heavenly! Educational, wonderfully timed, planned and delivered...just what I needed!”

Saturday 24th February

West Side

2:00pm - 4:15pm

$50

10% discount for members

WORKSHOP REFUND POLICY

Due to limited capacity for all workshops Laya Wellness will not provide any refunds

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