Sleep Workshop with Jess and Becka

Ease into Relaxation + Deeper Sleep

Better understand and improve the quality of sleep within a supportive and explorative space.

• Science-based tools

• Yin yoga

• Yoga nidra

• Group discussion

Walk away with:

• Practices to support rest when sleep isnt happening

• An understanding of your own sleep patterns + cycles

• Tips and tools to better support your sleep

• A resource handout for reference

• A journal and pen

Sleep is probably the single most effective thing you can do to reset your brain and body health

Matthew Walker - Sleep Researcher