Intro Pass for new members only $39 for 15 days unlimited classes.

Sleep Workshop with Jess and Becka

Sleep Workshop with Jess and Becka

Ease into Relaxation + Deeper Sleep

Better understand and improve the quality of sleep within a supportive and explorative space.

  • Science-based tools

  • Yin yoga

  • Yoga nidra

  • Group discussion

Walk away with:

  • Practices to support rest when sleep isnt happening

  • An understanding of your own sleep patterns + cycles

  • Tips and tools to better support your sleep

  • A resource handout for reference

  • A journal and pen

Sleep is probably the single most effective thing you can do to reset your brain and body health

Matthew Walker - Sleep Researcher

Saturday 16th December

Westside Yoga

2:00pm - 4:30pm

$60

10% member discount

WORKSHOP REFUND POLICY

Due to limited capacity for all workshops Westside Yoga will not provide any refunds

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Very welcoming sanctuaries for our warm and loving communities, in the heart of the Western Suburbs of Melbourne.

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