Winter Mini-Retreat with Lucy Liga Ludmila

Winter encourages us to draw inward, retreat, and seek refuge—trusting in the natural process of rest, stillness, and renewal. It is the most yin part of the season, a time to rest as we nourish and restore.

Lucy will guide us through seasonal qigong practice; six healing sounds; yin yoga and restorative, intuitive movement, followed by some warm tea.

What to expect:

~ Qigong knowledge and a sequence to be used and practiced at home

~ The 5-element practice and its relationship to Winter

~ Space to rest and reset, ending in some delicious yin

~ An introduction to the ancient 6 healing sounds

~ Supported meditation instruction and practice