Come over for some yoga philosophy discussion with the community and some meditation and breathwork to support the practice. Complete the session with some light, warming food/tea.
What to expect:
Discussion based on yoga philosophy & life
Pranayama and Meditation
Sharing food
Bookings online; see you on the mat!
Westside: 1st Sat/month
Westside Shala, Seddon
11.30 - 12.45 PM
Free community event