Come over for some yoga philosophy discussion with the community and some meditation and breathwork to support the practice. Complete the session with some light, warming food/tea.
What to expect:
Discussion based on yoga philosophy & life
Pranayama and Meditation
Sharing food
Bookings online; see you on the mat!
7th Feb / 7th Mar / 4th Apr / 13th Jun / 4th Jul / 8th Aug / 5th Sep / 3rd Oct / 14th Nov
Westside Shala, Seddon
11.30 AM - 12.45 PM
Free community event