Rising - A practice for vibrance with Lara

Join Lara for an afternoon of syncretic practices in support of the seasonal rising forces.

Through the shared ritual of storytelling we’ll be reminded of the potency of these wholistic practices and how they can assist us to hum with the expansive energies of Spring.

You’ll learn how to chant an ancient Vedic mantra which realigns us with what energizes and resources us. Through the act of chanting, we participate in a ritual of reciprocity, reminding us of our wholeness. In learning this mantra, you will be able to weave the recitation within your own personal home practices. The chanting practice will be supported by a specific asana (movement) practice, along with pranayama and meditation to provide a wholistic re-energizing experience. The practice will conclude with deep rest to support integration and assimilation of the work shared.

Come be uplifted in a communal sharing of a deeply vibrant and life expanding practice.