Join David to release, relax and unwind using self-massage techniques alongside the practices of Yin and Yoga Nidra.
Book in for a 2.5 hour journey through the body, working with self-massage tools (blocks, balls, your own hands!) to release tension in areas you didn't even know you were carrying it. Myofascial Release (MFR) is a wonderful way to work with your tissues, and the techniques you'll learn will be complemented by time spent luxuriating in Yin shapes, and a practice of Yoga Nidra.
Leave feeling rested, rejuvenated, and empowered to continue supporting your body at home with the techniques used on the day.
What to expect during the session:
Learn different techniques for releasing muscular tension
Connect with your body in new ways
A practice of Yoga Nidra
Leave feeling rested, rejuvenated, and empowered to continue at home
Saturday, 18th April 2026
Westside shala
2:00-4:30 PM
$45 | 10% off for members
Limited Spaces